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The Daily Insight

How do you discuss forgiveness?

Author

Sarah Oconnor

Updated on April 22, 2026

If you’re truly sorry for something you’ve said or done, consider admitting it to those you’ve harmed. Speak of your sincere sorrow or regret, and ask for forgiveness — without making excuses. Remember, however, you can’t force someone to forgive you. Others need to move to forgiveness in their own time.

What is the true meaning of forgiveness?

Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. Forgiveness does not mean forgetting, nor does it mean condoning or excusing offenses.

What is the main purpose of forgiveness?

When we hold on to hurt, pain, resentment, and anger it harms us far more than it harms the offender. Forgiveness frees us to live in the present. Reliving the wrong that was done to us keeps us living in the past and missing today’s beauty. Forgiveness allows us to move on without anger or contempt or seeking revenge.

What are forforgiveness worksheets?

Forgiveness worksheets provide prompts that can help with emotional and cognitive processing of hurts, rewriting the narrative of transgression, and practicing of perspective taking, among other benefits.

What are some good questions to ask about forgiveness?

Questions in this section: 1 Why do we have to forgive? 2 Why should I forgive a person who has hurt me? 3 Why is forgiveness important? 4 Do you do yourself a favor when you forgive? 5 Why do people not forgive?

Does God’s forgiveness enable us to forgive others?

The good news is, experiencing God’s forgiveness enables us to forgive others. Use this lesson (see below) to help teenagers in your ministry grapple with this topic. Before you dive into the lesson, be sure to watch this quick video I made.

What is the relationship between love and forgiveness?

Forgiveness is the process of cutting the link created by harm, thus setting us free. 2. What is the relationship between love and forgiveness? We create bonds when we love and when we get hurt. While love creates good feelings, hurts create fear and stress. They are mutually exclusive.