How many calories are in a 12 inch Subway sandwich?
Sarah Oconnor
Updated on April 27, 2026
There are 620 calories in 1 sandwich (514 g) of Subway 12″ Subway Club.
How many calories are in a footlong Subway club?
620 calories
There are 620 calories in a Footlong Subway Club from Subway.
How many calories are in a club sub from Subway?
Sandwiches
| Sandwich | Calories | Sugar |
|---|---|---|
| Six-inch subway club sandwich | 310 | 8g |
| Six-inch sweet onion chicken teriyaki sandwich | 370 | 16g |
| Six-inch rotisserie style chicken sandwich | 247 | 7g |
| Six-inch oven roasted chicken sandwich | 320 | 8g |
How many carbs are in a 12 inch Subway?
Meet our in-house, certified nutrition pro She is also passionate about wellness and provides healthy living tips and advice for Subway® team members. Our expert provides the food facts you need to make a delicious, informed choice.
Which Subway bread has the least amount of calories?
Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).
How many calories are in a 12 inch spicy Italian sub from Subway?
There are 960 calories in a Footlong Spicy Italian from Subway.
What’s the healthiest bread at Subway?
What is the healthiest subway bread? Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread.
What is the least healthy Subway sandwich?
The 5 Least Healthy Sandwiches You Can Order At Subway
- Fritos Chicken Enchilada Melt with Southwest Sauce (680 calories).
- Chicken Bacon Ranch Melt With Cheese (570 calories).
- Big Philly Cheesesteak (550 calories).
- Meatball Marinara With Cheese (530 calories).
- Spicy Italian With Cheese (530 calories).
How many calories are in a subway 12 Subway Club Sandwich?
There are 620 calories in a 1 sandwich serving of Subway 12 Subway Club. Calorie breakdown: 14% fat, 57% carbs, 29% protein.
How many calories are in a subway 12 inch Turkey?
Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g Show full nutrition information Subway 12 Inch Turkey (1 serving)
Does subway have a nutrition calculator for food?
Subway Nutrition Calculator. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Subway menu below.
How many calories are in subway 12 inch wheat bread?
Subway 12 Inch Wheat Bread (1 serving) Calories: 400, Fat: 5g, Carbs: 80g, Protein: 0g Show full nutrition information
