How many calories are in a serving of Velveeta mac and cheese?
Abigail Rogers
Updated on March 03, 2026
Shell pasta & creamy cheese sauce. Per 1 Cup Serving: 370 calories; 3 g sat fat (14% DV); 860 mg sodium (38% DV); 4 g total sugars. It’s Liquid Gold: An instant family favorite, made with the unmistakable, undeniable, one of a kind Velveeta. It’s Liquid Gold!
How many carbs are in a cup of Velveeta mac and cheese?
Velveeta Shells & Cheese Original (1 cup) contains 52g total carbs, 51g net carbs, 12g fat, 14g protein, and 380 calories.
How many carbs are in Velveeta Mac & cheese?
Nutrition Facts
| Calories 360 | (1505 kJ) | |
|---|---|---|
| Sodium | 960 mg | 40% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 6 g |
What is one serving of Velveeta mac and cheese?
The stated serving size for Velveeta Shells and Cheese is 1 cup. The calorie count and nutrition information is calculated on this serving size, eating portions larger than this affects nutritional values.
What is one serving of Velveeta?
Velveeta Nutritional Info One serving of this block is a 1/8-inch slice or 1 ounce. The nutrition facts for this serving size are: 80 calories. 5 grams of total fat.
How much potassium is in Velveeta mac and cheese?
Calories in Velveeta Mac & Cheese
| Calories | 282.9 |
|---|---|
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 12.0 mg |
| Sodium | 466.2 mg |
| Potassium | 105.4 mg |
How many calories Velveeta cheese?
Kraft Velveeta Original Cheese, Slices
| Calories | 40 |
|---|---|
| Calories from Fat | 0 |
How much sugar is in Velveeta mac and cheese?
Kraft Velveeta Original Shells and Cheese Family Size
| Total Fat 12g | 16% |
|---|---|
| Potassium 210mg | 4% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 1g | 5% |
| Total Sugars 4g |
Is Velveeta healthy?
Nutritional Information Besides being high in calories, Velveeta is high in fat and sodium. The nutritional information on the package shows that the product has 6 g of fat per serving, but with 32 servings per box, you’ll consume 196 g of fat should you use an entire box of regular Velveeta in a cheese dip or recipe.
Is Velveeta a nutritional?
Per 1/4 Inch Slice: 70 calories; 1.5g sat fat (8%DV); 390mg sodium (17%DV); 2g total sugars. See nutrition information for sodium content. Velveeta contains 4 g of fat per serving; cheddar cheese contains 9 g of fat per serving.
Does Velveeta have protein?
Originally Velveeta was made from real cheese. Today, it’s mainly whey protein concentrate, milk protein concentrate, milk, fat, and preservatives.
How many calories in Velveeta macaroni and cheese?
There are 360 calories in a 1 cup serving of Kraft Velveeta Macaroni & Cheese. Calorie breakdown: 31% fat, 55% carbs, 15% protein.
What are ingredients in Velveeta Cheese?
Regular Velveeta cheese contains milk, water, milk fat, whey, whey protein concentrate and milk protein concentrate. These ingredients make up the bulk of the product.
How much sodium is in Velveeta Cheese?
The Academy of Nutrition and Dietetics also points out that processed foods are one of the major contributors of sodium to the diet. A single serving of Velveeta has 410 milligrams, which is almost one-third of the ideal limit of 1,500 milligrams per day.
How do you make Velveeta Mac and cheese?
Directions. Whisk in milk and cook over medium heat until mixture starts to bubble and thickens. Stir constantly. Add chunks of Velveeta and allow to melt. Salt and pepper to taste. Pour macaroni into a 13×9 oblong baking dish. Pour sauce over macaroni. Bake in the oven for 20 minutes, then put extra slices of cheese on top.
