How many calories are in uncooked chicken thighs?
Andrew Mclaughlin
Updated on February 28, 2026
Nutrition Facts
| Amount Per Serving | |
|---|---|
| Calories 130 | Calories from Fat 40 |
| % Daily Value* | |
| Total Fat 4.5g | 7% |
| Saturated Fat 1g | 6% |
How many calories are in a skinless boneless chicken thigh?
279 Calories
| Fat | 17.5 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 28.3 g |
How heavy is a raw chicken thigh?
Chicken thighs can range in size, but for typical grocery store brands, figure that four bone-in, skin-on thighs will weigh about 1 ½ pounds. But each of those thighs will yield about 2 ½ to 3 ounces of meat (the rest of the weight is skin and bone). I generally figure on two thighs per person.
How many calories are in chicken thigh meat?
Boneless, Skinless individually frozen – Trader Joe’s
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 thigh (73g) | |
| How many calories are in Chicken Thigh Meat? Amount of calories in Chicken Thigh Meat: Calories 110 | Calories from Fat 63 (57.3%) |
| % Daily Value * |
How many chicken thighs is 100g?
Chicken thigh is another popular cut of meat that is slightly cheaper than chicken breast. One skinless, boneless, cooked chicken thigh (52 grams) contains 13.5 grams of protein. This is equal to 26 grams of protein per 100 grams (4). Chicken thighs also have 109 calories per thigh, or 209 calories per 100 grams.
How many chicken thighs is a serving?
Chicken Thighs One chicken thigh will yield about 3 ounces of meat (without skin or bone), so for big meat eaters, count on two thighs per person. For kids and lighter eaters, one chicken thigh per person should be enough.
How many chicken thighs is 2 lbs?
Approximately four boneless chicken thighs per pound.
How many calories in 1 chicken thigh?
Chicken Thigh: 109 Calories. Chicken thighs are often cheaper than chicken breasts, making them a good choice for anyone on a budget. Summary One chicken thigh contains 109 calories, or 209 calories per 3.5 ounces (100 grams). It’s 53% protein and 47% fat.
How many calories in raw chicken?
There are 318 calories (on average) in Raw Chicken – 1 piece (185g). Calories and Common Serving Sizes: Amount. Serving Size. Calories. Add to Counter. 318. 172.
How many calories in chicken thigh without skin?
One medium, baked chicken thigh without skin provides 90 calories, 13 grams of protein, 0 grams of carbohydrate, 4 grams of fat, 1 gram of saturated fat, 2 grams of monounsaturated fat, 1 gram of polyunsaturated fat, and 233 milligrams of sodium.
What is the nutritional value of chicken thighs?
Fat Secret notes that chicken thighs are rich in protein, with nearly 14 g per thigh. Protein is a vital nutrient that helps build your muscles, skin and hair, according to the National Library of Medicine and National Institutes of Health. The organizations suggest consuming 50 to 65 g of protein daily. Lose Weight.
