How many calories does a toast with peanut butter and banana have?
Isabella Ramos
Updated on March 02, 2026
Peanut Butter Banana Toast
| Nutrition Facts | |
|---|---|
| How much Vitamin D3 is in Peanut Butter Banana Toast? Amount of Vitamin D3 in Peanut Butter Banana Toast: Vitamin D3 0μg | – |
| How much Vitamin E is in Peanut Butter Banana Toast? Amount of Vitamin E in Peanut Butter Banana Toast: Vitamin E 2.9mg | 15% |
How many calories is a banana and peanut butter?
Banana ‘n Peanut Butter (1 serving) contains 13g total carbs, 13g net carbs, 3g fat, 2g protein, and 90 calories.
How many calories are in 2 slices of peanut butter and jam?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 2 slices | bread | 133 |
| 2 tbsp | peanut butter | 190 |
| 1 tbsp | jam | 56 |
What can I eat with 200 calories?
What does 200 calories look like? – in pictures
- Celery. 1425 grams = 200 calories.
- Apples. 385 grams = 200 calories.
- Broccoli. 588 grams = 200 calories.
- Canned tuna packed in oil. 102 grams = 200 calories.
- Cheddar cheese. 51 grams = 200 calories.
- Coca Cola. 496 ml = 200 calories.
- Eggs. 150 grams = 200 calories.
- Fried bacon.
How many calories is peanut butter and jam on toast?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1 tbsp | peanut butter | 95 |
| 1 oz | toast | 75 |
| 1/2 tbsp | jelly | 28 |
How many calories is toast with peanut butter and jam?
How many calories are in toast with jam?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1 oz | toast | 75 |
| 1 tablespoon | jelly | 56 |
How many calories are in a piece of banana-peanut butter toast?
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Banana-peanut butter toast. 72 calories of Banana, fresh, (1 extra small (less than 6″ long))
What are the health benefits of peanut butter and toast?
Health Benefits. You’ll get about 267 calories from one slice of toast with 2 tablespoons of peanut butter. This is a little high for a snack, according to MedlinePlus, but makes a good basis for breakfast or lunch. You’ll get quality protein, vitamins E and B-6, and the fat in peanut butter consists mostly of healthy unsaturated fats…
How many calories are in a tablespoon of peanut butter?
Most types of peanut butter — chunky, smooth, reduced fat or fortified — all contain about 188 calories in a 2-tablespoon serving.
How much peanut butter should you eat a day?
Consult your doctor or dietitian if you’re not sure how much PB you should eat, but a good general rule of thumb is around one to two tablespoons a day. Newell said a healthy serving of any high-fat food is roughly two tablespoons.
