How many Weight Watcher points are sweet potatoes?
Olivia Shea
Updated on April 27, 2026
Points Value A small cooked sweet potato — one that weighs just over 2 ounces, according to the U.S. Department of Agriculture — is worth 2 points in the Weight Watchers system. A medium-sized sweet potato — or one that weighs around 4 ounces — counts as 3 Weight Watchers points.
How many calories are in restaurant sweet potato fries?
Serving Size and Cooking Methods Matter
| Small (2.5 ounces or 71 grams) | Large (5.4 ounces or 154 grams) | |
|---|---|---|
| Sweet potato fries | ||
| • Calories | 260 | 510 |
| • Fat | 11 grams | 22 grams |
| • Carbs | 37 grams | 74 grams |
Are sweet potatoes free points on Weight Watchers?
A slice of toasted wheat bread has 2 SmartPoints; a 1/2 cup of cooked sweet potato has 3 SmartPoints. Considering the recipes below use less than that, we know that you can do the math. Swap a sweet potato for bread in the following recipes for a tasty low SmartPoints breakfast.
How many calories are in 6 sweet potato fries?
6 Oz Sweet Potato Fries (side) (1 serving) contains 39g total carbs, 39g net carbs, 21g fat, 4g protein, and 367 calories.
How many Weight Watcher points are in potatoes?
Weight Watchers Just Updated Their Program—and Now Potatoes and Pasta Are Zero Points.
How many points is a sweet potato on Blue Plan?
Some starchy vegetables such as corn, parsnips and split peas are zero SmartPoints. However, potatoes, sweet potatoes and yams are NOT zero SmartPoints on the Blue plan. Canned vegetables are also zero SmartPoints as long as they do not include added ingredients. Pickled vegetables are zero SmartPoints.
Are fried sweet potato fries healthy?
“With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there’s no real health benefit to choosing sweet potato fries over regular ones,” adds Willingham.
Are potatoes 0 points on Weight Watchers?
Weight Watchers, now called WW, has given potatoes the coveted “ZeroPoints” classification for one of its weight-loss plans, meaning they don’t require tracking by member dieters. “Red and purple potatoes, for instance, owe their hues to a natural plant compounds called anthocyanins.
