Is corn high in protein?
Matthew Wilson
Updated on March 02, 2026
Corn is a decent source of protein. Depending on the variety, the protein content ranges from 10–15% ( 1 , 5). The most abundant proteins in corn are known as zeins, accounting for 44–79% of the total protein content ( 6 , 7 ).
How much protein is in a cup of corn?
Corn, sweet, yellow, canned, whole kernel, drained solids, 1 cup
| Protein (g) | 4.3 |
|---|---|
| Sugars, total (g) | 5.74 |
| Fiber, total dietary (g) | 3.28 |
| Calcium, Ca (mg) | 8.2 |
| Iron, Fe (mg) | 1.41 |
Is corn a high carb food?
Similar to other starchy vegetables, like sweet potato, corn contains more carbs than light veggies, like broccoli or Brussels sprouts. But one medium ear of corn (about ½ cup kernels) delivers less than 100 calories. It’s also virtually fat free (only 1 gram) and a good source of fiber (2 grams).
Is corn a bad carb?
Highly Nutritious Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat.
Does corn gain weight?
Corn can spike your blood sugar and may contribute to weight gain when consumed in excess. Individuals who have diabetes or are trying to lose weight may want to limit their intake.
Is corn a good or bad carb?
Carbohydrates are not bad for you, and in fact are your body’s preferred source of energy. But some carbs make better choices than others. Peas and corn, with their high fiber, vitamin and mineral content, make healthy carb choices.
How many carbs in a serving of corn?
Carbs in Corn. The favorite choice for the term “Corn” is 1 cup of Yellow Sweet Corn which has about 29 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Corn is shown below.
Why is corn is a smart carb?
For the carb conscious: Corn has a low glycemic index. It releases slowly into your bloodstream, so it won’t spike your blood sugar levels, but rather delivers long-lasting energy and feelings of fullness. 3. Corn Is High in Antioxidants
Is corn considered high carbohydrate?
Corn is high in starch, a type of carbohydrate that can quickly raise blood sugar levels. This doesn’t mean that as a diabetic you need to completely forgo corn, however.
