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The Daily Insight

What can you do with Deglet Noor dates?

Author

Andrew Mclaughlin

Updated on February 28, 2026

Deglet Noor dates can be easily chopped and diced without becoming too mush due to their drier nature. They can be used in bakery foods such as bread, cakes and cookies. These organic dates are the preferable for baking because of their modest sweetness.

What are Deglet Noor dates vs Medjool?

Medjool dates have a rich, almost caramel-like taste and a soft, chewy texture whereas regular dates, commonly called Deglet Noor, are usually smaller and have a firm flesh and a sweet, delicate flavor.

Are Medjool dates better than other dates?

According to Healthline, all dates contain iron, potassium, and B vitamins. But Medjool dates contain more calcium. The article also explains that the high fiber content in Medjool dates is good for digestion, and may even be good for your heart health.

What fruits go well with dates?

Medjool dates are intensely sweet, so they contrast well with salty flavors, like cured meat, as well as tangy flavors like citrus, yogurt, mild goat cheese, and blue cheese. They also pair well with warm flavors, like cinnamon, cardamom, and ginger, and other fruits, like pears, apples, and bananas.

How many calories are in Deglet Noor dates?

The following is the nutritional information for one average-sized Deglet Noor date: calories: 20. total fat: 0.03 grams (g) total carbohydrates: 5.33 g.

Can I use Deglet Noor dates for Medjool dates?

In many recipes that use dates, Medjools and regular Deglet Noor dates can be substituted for one another. Deglet Noor dates, by contrast, are generally used for baking and cooking, and they are also commonly used to make date sugar.

Do Deglet Noor dates have added sugar?

Deglet Noor Dates contain fructose, a naturally occurring sugar in fruits. They make a great healthy alternative to refined sugar in recipes because of their nutrients, fiber, and antioxidants. The best way to substitute dates for refined sugar is by making a simple date paste by mixing dates with water in a blender.

How many calories are in one Deglet Noor date?

What is a Deglet Noor date?

Deglet Noor means “Date of Light” in Arabic. The Deglet Noor date is originally from Algeria, and has been cultivated in California for over one hundred years. An overwhelming majority of the date crops in California (some reports suggest almost 95%) are Degelt Noor.

What are the flavors of Deglet Noor?

Complimentary flavors include nuts, chocolate, coffee, cream, maple syrup, cinnamon, coconut, orange, bananas, apricots, brandy, rum, cheese and bacon, pork and poultry. Deglet Noor means “Date of Light” in Arabic.

Can you grow degelt Noor in California?

The Deglet Noor date is originally from Algeria, and has been cultivated in California for over one hundred years. An overwhelming majority of the date crops in California (some reports suggest almost 95%) are Degelt Noor. The second most popular date is the Medjool.

What are Deglet dates made from?

Noor deglet dates come from Algeria. These dates are honey-colored, elongated, translucent, medium-sized (5-6 cm), semi-soft, sugary, slightly crunchy, with a unique taste and nutty aftertaste. The main difference between these two types of dates is their culinary usage.