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The Daily Insight

Why do bowlers tape their thumb?

Author

Isabella Ramos

Updated on March 03, 2026

Bowling finger tape is used to reshape the gripping holes of your bowling ball, especially the thumb hole. This allows you to easily adjust your bowling ball grip to a consistent and comfortable pressure no matter what external factors impact the size of your fingers during play.

How do you prevent blisters when bowling?

If you don’t have your own ball:

  1. Bowl without your thumb (with either one or two hands).
  2. Get some tape for your thumb, bowling tape preferably because those are designed to not create friction on your release.
  3. New-skin or skin patch on the affected areas.
  4. Get your own ball!

How do you protect your fingers when bowling?

1. You can use protective bowling tape designed to be applied to the portions of your fingers and thumb exposed to the bowling ball surface inside the gripping holes. This protective tape adheres to your fingers and thumb and can be removed upon completion of bowling.

How do you treat bowlers thumb?

Treatment

  1. Rest from bowling.
  2. Correct any causative factors such as a thumb hole which is too small. Use a thumb guard or splint to protect the thumb.
  3. Alter the grip or round of the edge of the thumb hole on the ball.
  4. Surgery may involve adjusting the course of the nerve so that it doesn’t get compressed.

How do I stop my thumb from swelling when bowling?

To compress my thumb (so that it will fit into my bowling ball BEFORE I start bowling), I always take at least 10 minutes before I roll the first ball – and wrap my thumb in a scarf, handkerchief, or even the slip cover for my bowling shoes, and then very slowly insert the thumb into my ball.

How do I stop my fingers from swelling when bowling?

Re: Any tricks to keeping fingers and thumb from swelling during play? As far as your fingers go, if you don’t use grips, you can insert tape, and if you do use grips, you can use shims and slip them between the outside of the grip and the wall of the insert hole in the ball.

How do you use bowling tape?

How to use bowling tape begins by simply inserting a piece of pre-cut tape in your thumb hole, as example, about an eighth of an inch below the surface of the ball with the rounded edge upward.

How much bowling finger tape should I put in my Thumb?

As stated before, you should place enough bowling finger tape into a thumb hole to maximize your grip, but not too much as to cause any disturbance to your thumb coming out of the ball. The tightness of your thumb hole will also vary on physiological changes to your thumb during play.

How do you fix a thumb hole in a bowling ball?

Size a piece of textured bowling tape so it reaches the bottom of the thumb hole, with about a quarter inch of space between the tape and the outside edges of the hole. Place it on the inside area of the thumb hole.

How do you tape a golf ball?

It is recommended to use a textured tape where your thumb grips the ball to improve gripping action. To release the ball quickly, fill the looseness inside the hole with a piece of a smooth surface tape which also helps to avoid skin irritation as your hand exits the ball.